Sam Phung 5x2:00/2:00r row
2,265
Meters
10:00.0
Time
2:12.4
Pace
133
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,337 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 172 |
February 16, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 32 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 34 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 32 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 33 | |
| r72 |
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Workout Graph
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