Sam Phung 5x200m/2:00r row
1,000
Meters
4:14.0
Time
2:07.0
Pace
60
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 14:14.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 37 |
| Stroke Count | 156 |
| Drag Factor | 133 |
March 27, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 37 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 38 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 37 | |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 37 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 37 | |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 36 | |
| r89 |
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Workout Graph
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