Sam Phung v2000m/3:00r...1 row
2,000
Meters
9:39.3
Time
2:24.8
Pace
112
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 12:39.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 166 |
March 19, 2025 18:25:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 28 | |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 28 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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