Sam Phung 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 168 |
March 19, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 31 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 32 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 33 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 31 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 30 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 32 |
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Workout Graph
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