Concept2 Logbook | Log for Keith Henry

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Keith Henry

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/24	v10:00/r...2	12,375m	2:25.4	SkiErg		View workout
09/17/24	5:21	925m	2:53.8	SkiErg		View workout
09/15/24	10:00	1,600m	3:07.5	SkiErg		View workout
09/15/24	10x20c/r	17:18.8	3:02.5	SkiErg	damper 4. Workout was 15 mins warmup, stretch, then 10 rounds of 20 cals skierg followed by 20 standard lunges.	View workout
09/15/24	15:00	3,020m	2:29.0	SkiErg		View workout
09/11/24	10:00	1,783m	2:48.2	SkiErg		View workout
09/09/24	v10:00/r...3	13,420m	2:25.3	SkiErg	As always, damper 4	View workout
09/05/24	v10:00/r...3	12,847m	2:31.7	SkiErg	damper 4. New standard: 10 mins warmup, 50 mins z2 pace of 2:15 to 2:20/500m, 5 mins cooldown.	View workout
09/02/24	10:00	1,773m	2:49.2	SkiErg		View workout
09/02/24	v5:00/0:30r...5	3,921m	1:54.7	SkiErg	damper 4	View workout
09/02/24	15:00	3,077m	2:26.2	SkiErg		View workout
08/28/24	8500m	44:01.6	2:35.3	SkiErg		View workout
08/26/24	10:00	1,770m	2:49.4	SkiErg		View workout
08/26/24	15:00	3,061m	2:27.0	SkiErg		View workout
08/25/24	10:00	1,701m	2:56.3	SkiErg		View workout
08/25/24	15:00	3,068m	2:26.6	SkiErg		View workout
08/24/24	v15:00/3:00r...16	12,127m	2:28.4	SkiErg		View workout
08/23/24	10:00	1,796m	2:47.0	SkiErg		View workout
08/23/24	15:00	3,088m	2:25.7	SkiErg		View workout
08/22/24	10:00	1,871m	2:40.3	SkiErg	as always on damper 4	View workout
08/22/24	15:00	3,038m	2:28.1	SkiErg		View workout
08/21/24	v3000m/r...3	18,003m	2:28.4	SkiErg	drag 4. 3k warmup, 2k to cooldown. Rest zone 2 hr 120 to 130 with pace 2:20 to 2:25/500m. Didnt stop much - maybe 6 or 7 times.	View workout
08/20/24	v15:00/r...3	11,997m	2:30.0	SkiErg		View workout
08/11/24	v1500m/5:02r...5	3,500m	2:05.6	SkiErg	damper 4. In between 500m sections, I did 18 reps of walking lunges with 2x 35 lb dbs.	View workout
08/10/24	v1000m/5:00r...3	5,513m	2:40.4	SkiErg	Zone 2 cooldown was too hard. Tried to maintain 120W at hr 120 to 130 and that had me stopping top often. Drooped to 110W then 100W with…	View workout