Concept2 Logbook | Log for Keith Henry

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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
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Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Keith Henry

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/25	15:05	7,217m	2:05.5	BikeErg		View workout
11/23/25	30:07	12,788m	2:21.3	BikeErg		View workout
11/23/25	v500m/0:45r...12	6,000m	1:38.8	BikeErg	Damper 5 throughout. Wasn't sure how to pace. Started too slowly but did fine overall.	View workout
11/23/25	30:06	6,026m	2:29.8	SkiErg		View workout
11/21/25	1:00:09	28,214m	2:07.9	BikeErg	Z2 effort. Energy lacking and possibly starting to get ill.	View workout
11/20/25	20:19	8,508m	2:23.3	BikeErg		View workout
11/20/25	3x9:00/1:00r	14,803m	1:49.4	BikeErg	Was supposed to be 5% over FTP (278W) but it didn't play out as hoped. Still recouping from vacation, lol. Damper 5 until mid 3rd ro…	View workout
11/20/25	10:06	4,550m	2:13.2	BikeErg		View workout
11/01/25	30:00	14,970m	2:00.2	BikeErg	damper 5. 5 mins at 200W, 5 min at 260W, 5 mins at end 100W-ish	View workout
10/28/25	2:05	943m	2:12.9	BikeErg		View workout
10/28/25	1:09	549m	2:06.0	BikeErg		View workout
10/28/25	23:22	11,194m	2:05.2	BikeErg		View workout
10/27/25	1:25	593m	2:23.3	BikeErg		View workout
10/27/25	10:07	3,605m	2:48.3	BikeErg		View workout
10/27/25	20:00	11,173m	1:47.4	BikeErg	damper at 4.5. Didn't know quite how to pace it so went by feel.	View workout
10/27/25	10:39	5,047m	2:06.6	BikeErg		View workout
10/25/25	10:06	4,255m	2:22.4	BikeErg		View workout
10/25/25	v3:00/2:00r...5	8,849m	1:41.7	BikeErg	Damper 5 rds 1 to 4 and 5.5 on rd 5. Hr sensor battery died very early. Started too conservatively, lol.	View workout
10/23/25	2:33	747m	3:25.4	BikeErg		View workout
10/23/25	v1:00/2:00r...5	8,875m	1:41.4	BikeErg	damper 5, switched to 4.5 with maybe 2 mins left.	View workout
10/23/25	10:43	5,233m	2:03.0	BikeErg		View workout
10/22/25	v1:00/2:00r...9	14,584m	1:42.8	BikeErg	damper 6 in rd 1, then dropped to 5 after that.	View workout
10/15/25	20:05	4,224m	2:22.7	SkiErg		View workout
10/07/25	1:00:06	12,413m	2:25.2	SkiErg		View workout
08/26/25	1:00:06	12,914m	2:19.6	SkiErg		View workout