Concept2 Logbook | Log for Keith Henry

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Keith Henry

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/25	35:05	7,890m	2:13.4	SkiErg		View workout
02/21/25	15:05	2,889m	2:36.7	SkiErg		View workout
02/19/25	10:06	2,133m	2:22.0	SkiErg	virtual loop first try	View workout
02/02/25	10:00	2,525m	1:58.8	SkiErg	damper 4.	View workout
11/10/24	v10:00/r...2	11,782m	2:32.7	SkiErg		View workout
11/05/24	v0:20/3:40r...5	576m	1:26.8	SkiErg	df 8 until final round when I used 9. Next time I'll go with 9 throughout and may experiment with 10	View workout
11/04/24	30:00	6,148m	2:26.3	SkiErg		View workout
10/27/24	v10:00/r...2	12,110m	2:28.6	SkiErg		View workout
10/17/24	30:00	6,100m	2:27.5	SkiErg		View workout
10/14/24	10:00	1,701m	2:56.3	SkiErg		View workout
10/14/24	30:00	7,288m	2:03.4	SkiErg		View workout
10/14/24	15:00	3,086m	2:25.8	SkiErg		View workout
10/08/24	v10:00/r...2	12,286m	2:26.5	SkiErg		View workout
10/04/24	30:00	6,040m	2:29.0	SkiErg	p2 of nee Z2 routine	View workout
10/01/24	10:00	1,596m	3:07.9	SkiErg		View workout
10/01/24	10x3:00/1:00r	7,460m	2:00.6	SkiErg		View workout
10/01/24	15:00	3,087m	2:25.7	SkiErg		View workout
09/26/24	v10:00/r...2	12,375m	2:25.4	SkiErg		View workout
09/17/24	5:21	925m	2:53.8	SkiErg		View workout
09/15/24	10:00	1,600m	3:07.5	SkiErg		View workout
09/15/24	10x20c/r	17:18.8	3:02.5	SkiErg	damper 4. Workout was 15 mins warmup, stretch, then 10 rounds of 20 cals skierg followed by 20 standard lunges.	View workout
09/15/24	15:00	3,020m	2:29.0	SkiErg		View workout
09/11/24	10:00	1,783m	2:48.2	SkiErg		View workout
09/09/24	v10:00/r...3	13,420m	2:25.3	SkiErg	As always, damper 4	View workout
09/05/24	v10:00/r...3	12,847m	2:31.7	SkiErg	damper 4. New standard: 10 mins warmup, 50 mins z2 pace of 2:15 to 2:20/500m, 5 mins cooldown.	View workout

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