Keith Henry 30:05 BikeErg
12,993
Meters
30:05.7
Time
2:18.9
Pace
378
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 55 |
| Revolution Count | 1792 |
| Drag Factor | 130 |
January 03, 2026 19:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 12,993 | 2:18.9 | 130 | 748 | 378 | 55 | 114 |
| 5:00.0 | 2,058 | 2:25.7 | 113 | 688 | 58 | 57 | 118 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 66 | 62 | 114 |
| 15:00.0 | 2,192 | 2:16.8 | 137 | 769 | 64 | 61 | 119 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 62 | 128 |
| 25:00.0 | 2,199 | 2:16.4 | 138 | 774 | 65 | 61 | 108 |
| 30:00.0 | 2,024 | 2:28.2 | 107 | 669 | 56 | 56 | 106 |
| 30:05.7 | 26 | 3:39.2 | 33 | 414 | 1 | 32 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 6