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Keith Henry 3:00:18 BikeErg

82,609

Meters

3:00:18.2

Time

2:10.9

Pace

2165

Calories

Average Watts156
Calories Per Hour836
RPM0
Revolution Count11746
Drag Factor118

January 10, 2026 19:08:05

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
ErgData Android

damper 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
3:00:18.2 82,609 2:10.9 156 836 2165 0
20:00.0 8,915 2:14.6 144 793 265 63
40:00.0 9,125 2:11.5 154 829 276 65
1:00:00.0 9,262 2:09.5 161 853 285 66
1:20:00.0 9,180 2:10.7 157 839 280 65
1:40:00.0 9,116 2:11.6 153 828 277 64
2:00:00.0 9,322 2:08.7 164 864 288 66
2:20:00.0 9,188 2:10.6 157 840 281 65
2:35:18.2 6,981 2:11.5 154 829 213 64

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Workout Graph

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