Concept2 Logbook | Log for Keith Henry

1,800,878

Lifetime Meters

1,378,255

Season Meters

Time Distance

Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Keith Henry

Date	Workout	Score	Ave	Type	Comments	Action
01/10/26	3:00:18	82,609m	2:10.9	BikeErg	damper 5.5	View workout
01/09/26	1:00:05	27,589m	2:10.6	BikeErg	damper 5	View workout
01/09/26	1:00:05	12,266m	2:26.9	SkiErg	damper 8	View workout
01/08/26	1:00:09	27,437m	2:11.5	BikeErg	damper 5	View workout
01/06/26	2:05:05	58,887m	2:07.4	BikeErg	damper 6	View workout
01/04/26	1:00:06	27,518m	2:11.0	BikeErg		View workout
01/03/26	30:05	12,993m	2:18.9	BikeErg	damper 6	View workout
01/03/26	1:30:04	18,367m	2:27.1	SkiErg	damper 8	View workout
01/02/26	2:00:08	54,749m	2:11.6	BikeErg	damper 6	View workout
01/02/26	5:02	2,156m	2:20.4	BikeErg		View workout
01/01/26	1:15:06	34,278m	2:11.4	BikeErg	Damper 6. Didn't notice any difference.	View workout
12/31/25	1:00:06	11,912m	2:31.3	SkiErg	damper 8	View workout
12/30/25	45:06	18,039m	2:30.0	BikeErg	Damper 5	View workout
12/30/25	15:08	6,805m	2:13.5	BikeErg		View workout
12/28/25	1:20:05	36,874m	2:10.3	BikeErg	damper 5	View workout
12/24/25	1:00:06	27,259m	2:12.3	BikeErg		View workout
12/23/25	1:00:06	12,464m	2:24.6	SkiErg		View workout
12/21/25	23:05	10,287m	2:14.7	BikeErg		View workout
12/20/25	30:15	13,214m	2:17.3	BikeErg		View workout
12/18/25	30:08	13,784m	2:11.2	BikeErg		View workout
12/18/25	1:00:06	12,410m	2:25.2	SkiErg		View workout
12/17/25	30:06	12,921m	2:19.8	BikeErg		View workout
12/17/25	1:00:12	26,427m	2:16.6	BikeErg		View workout
12/16/25	35:09	14,876m	2:21.7	BikeErg		View workout
12/14/25	1:01:05	26,283m	2:19.4	BikeErg		View workout