Concept2 Logbook | Log for Keith Henry

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Keith Henry

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/30/25	20:06	4,350m	2:18.6	SkiErg		View workout
07/30/25	20:05	4,374m	2:17.7	SkiErg		View workout
07/23/25	20:04	4,569m	2:11.8	SkiErg		View workout
07/23/25	20:06	4,175m	2:24.4	SkiErg		View workout
07/02/25	v2:30/0:30r...10	6,362m	1:57.8	SkiErg	damper 8. I was possibly too conservative with my pacing but original goal of 1:55/500m was too much. fun workout 💪	View workout
06/29/25	30:05	6,125m	2:27.3	SkiErg		View workout
06/25/25	32:07	5,756m	2:47.4	SkiErg		View workout
06/25/25	v500m/2:00r...5	3,500m	1:49.4	SkiErg		View workout
06/25/25	15:05	3,198m	2:21.5	SkiErg		View workout
06/20/25	21097m	1:31:54.2	2:10.6	SkiErg	damper 8 the whole way. Aimed for 2:13/500m for bulk of workout. Was 2:11.7 when stopped briefly for sugar water and resumed at 2:12.5. W…	View workout
06/20/25	15:00	3,042m	2:27.9	SkiErg		View workout
06/19/25	20:00	4,107m	2:26.0	SkiErg		View workout
06/12/25	20:07	3,504m	2:52.3	SkiErg		View workout
06/12/25	v25c/1:00r...12	3,810m	1:44.8	SkiErg	used damper 7.5 on rd 1, then upped to 8, then turned back to 7.5 on rd 9 until the end.	View workout
06/06/25	v50c/2:00r...5	1,838m	1:42.3	SkiErg		View workout
06/03/25	20x0:45/0:45r	4,312m	1:44.3	SkiErg	Would likely have done better if I had reduced the damper a touch - maybe to 7.5. I say this because I'm the second half I had notic…	View workout
05/26/25	v1:00/2:00r...5	3,982m	1:53.0	SkiErg	Damper 8. 15 min warm up Z2 with 3x 30s fast, used D8, 5, 8 and 9 at the end for warming up. Dunno if it mattered.	View workout
05/23/25	30:05	6,203m	2:25.5	SkiErg	Interesting. I did two 30 minute pieces on the real time track and only one shows in the log - the first one. I did change the damper fro…	View workout
05/18/25	v1:00/1:00r...6	5,265m	1:59.6	SkiErg	damper 8	View workout
05/15/25	21097m	1:36:55.3	2:17.8	SkiErg	damper 7. First ever half marathon! Armpits chaffed. Next time wear a shirt. Bandana not enough to keep sweat at bay. Try having a fan ne…	View workout
05/13/25	15:06	3,042m	2:29.0	SkiErg		View workout
05/08/25	40:05	8,940m	2:14.5	SkiErg		View workout
04/24/25	30:07	6,086m	2:28.4	SkiErg		View workout
04/20/25	40:05	8,417m	2:22.8	SkiErg		View workout
04/08/25	30:06	6,108m	2:27.8	SkiErg		View workout