Concept2 Logbook | Log for Keith Henry

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Keith Henry

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/24	v1000m/5:00r...3	5,513m	2:40.4	SkiErg	Zone 2 cooldown was too hard. Tried to maintain 120W at hr 120 to 130 and that had me stopping top often. Drooped to 110W then 100W with…	View workout
08/09/24	v1000m/r...7	7,500m	2:18.1	SkiErg	warmup 1k damper 2 aiming to get heart rate to 120. lol failed. next time push harder or use damper 4. then 3x 1k intervals on damper 4 w…	View workout
08/08/24	5000m	26:20.7	2:38.0	SkiErg	5k cooldown at zone 2 effort. stopped once just for wiping off the sweat and getting water. damper 2	View workout
08/07/24	45:00	9,355m	2:24.3	SkiErg	damper 2	View workout
08/03/24	10:00	2,470m	2:01.4	SkiErg	damper 3	View workout
08/03/24	20:00	4,694m	2:07.8	SkiErg	damper 7. Still very tired and need more time off but got to get these 2 final workouts done for challenge.	View workout
08/01/24	2000m	7:27.5	1:51.8	SkiErg	Damper 4	View workout
07/31/24	6000m	24:23.6	2:01.9	SkiErg	damper 4	View workout
07/30/24	1000m	3:29.1	1:44.5	SkiErg	Damper 4. Note the relationship between pace and stroke rate. I sprinted towards the end and enjoyed no benefit of the increased stroke r…	View workout
07/29/24	30:00	7,265m	2:03.8	SkiErg	All these challenge workouts are new distances for me. I keep learning as I go!	View workout
07/28/24	1:00	326m	1:32.0	SkiErg	damper 4. lost tension in cords towards the end as (best guess here) I lengthened the pulls. SR constant as was pace. perhaps damper 5 wo…	View workout
07/27/24	10000m	42:23.2	2:07.1	SkiErg	damper 4. Gotta wrap my finger better as the base was torn on both hands.	View workout
07/24/24	6x1:00/2:00r	1,695m	1:46.1	SkiErg	Wicked workout! 1 min on skierg / 30s off / 1 min on abike legs only / 30 s off... x6 rounds! Done on damper 10. Cals 127 skierg / 76.9…	View workout
07/23/24	v50c/1:17r...6	4,566m	2:02.1	SkiErg		View workout
07/19/24	v10c/1:00r...6	2,792m	1:48.8	SkiErg	all on damper 8. Ran outta energy in round 6. lol needed today off. oh well, tomorrow then. Also, why the discrepancies on the leaderboar…	View workout
07/18/24	v1:00/1:00r...6	5,391m	1:56.8	SkiErg		View workout
07/17/24	v8:00/3:00r...4	5,158m	1:56.3	SkiErg	I needed this longer workout, lol. No sarcasm there, honest. I strategised, made a goal and achieved it. Damper 7. PR'd my 2k time…	View workout
07/16/24	v500m/2:00r...5	2,500m	1:49.5	SkiErg	Amazing! I really felt today that my fitness improved.	View workout
07/15/24	v1:00/1:00r...10	2,770m	1:48.3	SkiErg	Damper 7 throughout.	View workout
07/14/24	v2:00/2:00r...5	3,645m	1:55.2	SkiErg		View workout
07/13/24	v750m/2:00r...5	3,750m	1:58.6	SkiErg		View workout
07/12/24	v50c/8:32r...5	2,156m	1:55.9	SkiErg	50/100, 40/80, 30/60, 20/40, 10/20 cals skierg/abike. Got the abike cals wrong in rds 2 and 3 but sorted out by end of rd 4. Right total…	View workout
07/11/24	v25c/1:00r...7	2,497m	1:55.1	SkiErg	This got f'ed up. Apparently you can't add a heart rate monitor once the workout has begun. it does NOT keep running in the bac…	View workout
07/10/24	5x2:00/1:00r	2,509m	1:59.5	SkiErg	5 intervals of 2 mins followed by 1 min rest but during rest I did 10 side lunges. Owww! Groin and thighs not happy already.	View workout
07/09/24	2000m	8:02.9	2:00.7	SkiErg	Very first ever workout on my new skierg	View workout

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