Keith Henry 40:07 BikeErg
18,632
Meters
40:07.0
Time
2:09.1
Pace
576
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 57 |
| Revolution Count | 2386 |
| Power/kg | 1.59 |
| Drag Factor | 162 |
December 07, 2025 17:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:07.0 | 18,632 | 2:09.1 | 162 | 858 | 576 | 57 |
| 5:00.0 | 2,258 | 2:12.8 | 149 | 813 | 68 | 58 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 73 | 60 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 890 | 75 | 61 |
| 20:00.0 | 2,348 | 2:07.7 | 168 | 877 | 73 | 60 |
| 25:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 61 |
| 30:00.0 | 2,358 | 2:07.2 | 170 | 884 | 74 | 60 |
| 35:00.0 | 2,359 | 2:07.1 | 170 | 885 | 74 | 60 |
| 40:00.0 | 2,193 | 2:16.7 | 137 | 770 | 65 | 56 |
| 40:07.0 | 28 | 4:10.0 | 22 | 377 | 0 | 40 |
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Workout Graph
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