Keith Henry 30:06 BikeErg
12,921
Meters
30:06.7
Time
2:19.8
Pace
373
Calories
95
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 63 |
| Revolution Count | 1945 |
| Power/kg | 1.25 |
| Drag Factor | 100 |
December 17, 2025 19:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 12,921 | 2:19.8 | 128 | 740 | 373 | 63 | 95 |
| 5:00.0 | 2,058 | 2:25.7 | 113 | 688 | 57 | 62 | 89 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 66 | 67 | 72 |
| 15:00.0 | 2,123 | 2:21.3 | 124 | 726 | 60 | 64 | 75 |
| 20:00.0 | 2,118 | 2:21.6 | 123 | 723 | 61 | 64 | 89 |
| 25:00.0 | 2,212 | 2:15.6 | 140 | 782 | 65 | 67 | 72 |
| 30:00.0 | 2,158 | 2:19.0 | 130 | 748 | 63 | 65 | 135 |
| 30:06.7 | 40 | 2:47.5 | 74 | 556 | 1 | 53 | 138 |
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Workout Graph
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