Keith Henry 23:05 BikeErg
10,287
Meters
23:05.8
Time
2:14.7
Pace
307
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 66 |
| Revolution Count | 1543 |
| Power/kg | 1.4 |
| Drag Factor | 101 |
December 21, 2025 20:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:05.8 | 10,287 | 2:14.7 | 143 | 792 | 307 | 66 |
| 5:00.0 | 2,165 | 2:18.5 | 132 | 752 | 63 | 65 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 71 | 69 |
| 15:00.0 | 2,309 | 2:09.9 | 160 | 849 | 71 | 69 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 66 |
| 23:05.8 | 1,292 | 2:23.8 | 118 | 705 | 37 | 63 |
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Workout Graph
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