Keith Henry 30:08 BikeErg
13,784
Meters
30:08.8
Time
2:11.2
Pace
420
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 67 |
| Revolution Count | 2084 |
| Power/kg | 1.52 |
| Drag Factor | 98 |
December 18, 2025 18:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 13,784 | 2:11.2 | 155 | 833 | 420 | 67 | 124 |
| 5:00.0 | 2,217 | 2:15.3 | 141 | 786 | 65 | 67 | 115 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 70 | 69 | 119 |
| 15:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 70 | 129 |
| 20:00.0 | 2,312 | 2:09.7 | 160 | 851 | 71 | 70 | 118 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 878 | 74 | 71 | 122 |
| 30:00.0 | 2,249 | 2:13.3 | 147 | 807 | 67 | 68 | 134 |
| 30:08.8 | 55 | 2:40.0 | 85 | 594 | 2 | 54 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.