Keith Henry 30:15 BikeErg
13,214
Meters
30:15.0
Time
2:17.3
Pace
387
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 64 |
| Revolution Count | 1995 |
| Power/kg | 1.32 |
| Drag Factor | 99 |
December 20, 2025 18:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 13,214 | 2:17.3 | 135 | 764 | 387 | 64 | 111 |
| 5:00.0 | 2,229 | 2:14.5 | 144 | 794 | 66 | 67 | 117 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 67 | 68 | 116 |
| 15:00.0 | 2,213 | 2:15.5 | 140 | 783 | 65 | 67 | 112 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 67 | 112 |
| 25:00.0 | 2,083 | 2:24.0 | 117 | 703 | 59 | 63 | 105 |
| 30:00.0 | 2,147 | 2:19.7 | 128 | 741 | 62 | 65 | 107 |
| 30:15.0 | 96 | 2:36.2 | 92 | 615 | 3 | 56 | 114 |
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Workout Graph
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