Concept2 Logbook | Log for Keith Henry

1,800,878

Lifetime Meters

1,378,255

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Keith Henry

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/25	2:00:06	56,028m	2:08.6	BikeErg	Damper 4 for a change. I don't think this was ideal. Probably 4.5 is best.	View workout
12/11/25	26:36	11,264m	2:21.7	BikeErg		View workout
12/11/25	20:00	4,927m	2:01.7	SkiErg		View workout
12/11/25	13:35	2,793m	2:25.9	SkiErg		View workout
12/09/25	25:06	9,425m	2:39.8	BikeErg		View workout
12/09/25	20:00	11,274m	1:46.4	BikeErg	Df 5. I'm surprised that I didn't do better, in fact. In the final 4 minutes, I could barely hold 290W.	View workout
12/09/25	15:04	6,789m	2:13.2	BikeErg		View workout
12/07/25	40:07	18,632m	2:09.1	BikeErg		View workout
12/06/25	1:00:06	28,442m	2:06.7	BikeErg		View workout
12/05/25	1:00:06	28,160m	2:08.0	BikeErg		View workout
12/04/25	20:12	8,970m	2:15.1	BikeErg		View workout
12/04/25	40:05	8,379m	2:23.5	SkiErg		View workout
12/04/25	1:00:14	28,050m	2:08.8	BikeErg		View workout
12/03/25	21:03	8,964m	2:20.9	BikeErg		View workout
12/03/25	v2:00/2:00r...5	8,193m	1:42.5	BikeErg	Damper 5. Good performance but likely a little tired from yesterday.	View workout
12/03/25	15:06	6,976m	2:09.8	BikeErg		View workout
12/02/25	30:08	13,710m	2:11.9	BikeErg		View workout
11/30/25	20:08	8,849m	2:16.5	BikeErg		View workout
11/30/25	30:05	6,148m	2:26.8	SkiErg		View workout
11/30/25	1:00:15	28,039m	2:08.9	BikeErg		View workout
11/28/25	1:00:06	28,683m	2:05.7	BikeErg	damper 5. interesting how my hr spikes when I sit upright.	View workout
11/28/25	1:00:06	12,449m	2:24.8	SkiErg	damper 8	View workout
11/27/25	2:00:27	56,276m	2:08.4	BikeErg	Damper 5. All Z2 by power. Hr disconnected when I had to leave the basement briefly. Bikeerg did well for this long workout. Towel on ha…	View workout
11/25/25	25:08	10,096m	2:29.4	BikeErg		View workout
11/25/25	v4:00/2:00r...5	11,497m	1:44.3	BikeErg	Damper 5. Started off too hot. Debatably too tired from yesterday to attempt this workout.	View workout