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Keith Henry

Log

Date Workout Score Ave Comments Action
06/25/25 15:05 3,198m 2:21.5 View workout
06/20/25 21097m 1:31:54.2 2:10.6

damper 8 the whole way. Aimed for 2:13/500m for bulk of workout. Was 2:11.7 when stopped briefly for sugar water and resumed at 2:12.5. W…

 View workout
06/20/25 15:00 3,042m 2:27.9 View workout
06/19/25 20:00 4,107m 2:26.0 View workout
06/12/25 20:07 3,504m 2:52.3 View workout
06/12/25 v25c/1:00r...12 3,810m 1:44.8

used damper 7.5 on rd 1, then upped to 8, then turned back to 7.5 on rd 9 until the end.

 View workout
06/06/25 v50c/2:00r...5 1,838m 1:42.3 View workout
06/03/25 20x0:45/0:45r 4,312m 1:44.3

Would likely have done better if I had reduced the damper a touch - maybe to 7.5. I say this because I'm the second half I had notic…

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05/26/25 v1:00/2:00r...5 3,982m 1:53.0

Damper 8. 15 min warm up Z2 with 3x 30s fast, used D8, 5, 8 and 9 at the end for warming up. Dunno if it mattered.

 View workout
05/23/25 30:05 6,203m 2:25.5

Interesting. I did two 30 minute pieces on the real time track and only one shows in the log - the first one. I did change the damper fro…

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05/18/25 v1:00/1:00r...6 5,265m 1:59.6

damper 8

 View workout
05/15/25 21097m 1:36:55.3 2:17.8

damper 7. First ever half marathon! Armpits chaffed. Next time wear a shirt. Bandana not enough to keep sweat at bay. Try having a fan ne…

 View workout
05/13/25 15:06 3,042m 2:29.0 View workout
05/08/25 40:05 8,940m 2:14.5 View workout
04/24/25 30:07 6,086m 2:28.4 View workout
04/20/25 40:05 8,417m 2:22.8 View workout
04/08/25 30:06 6,108m 2:27.8 View workout
03/31/25 30:05 6,020m 2:29.9 View workout
03/25/25 15:06 3,070m 2:27.6 View workout
03/21/25 45:06 9,057m 2:29.4 View workout
03/17/25 45:05 9,357m 2:24.5 View workout
03/11/25 1:00:08 12,737m 2:21.6

I changed the damper multiple times to try and find which one works best in a Z2 workout. Surprisingly, the higher #s seemed best. Tried…

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03/02/25 30:06 5,977m 2:31.1 View workout
03/02/25 10:06 2,017m 2:30.3 View workout
02/28/25 45:06 9,330m 2:25.0 View workout