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Keith Henry

Log

Date Workout Score Ave Comments Action
04/08/25 30:06 6,108m 2:27.8 View workout
03/31/25 30:05 6,020m 2:29.9 View workout
03/25/25 15:06 3,070m 2:27.6 View workout
03/21/25 45:06 9,057m 2:29.4 View workout
03/17/25 45:05 9,357m 2:24.5 View workout
03/11/25 1:00:08 12,737m 2:21.6

I changed the damper multiple times to try and find which one works best in a Z2 workout. Surprisingly, the higher #s seemed best. Tried…

 View workout
03/02/25 30:06 5,977m 2:31.1 View workout
03/02/25 10:06 2,017m 2:30.3 View workout
02/28/25 45:06 9,330m 2:25.0 View workout
02/23/25 35:05 7,890m 2:13.4 View workout
02/21/25 15:05 2,889m 2:36.7 View workout
02/19/25 10:06 2,133m 2:22.0

virtual loop first try

 View workout
02/02/25 10:00 2,525m 1:58.8

damper 4.

 View workout
11/10/24 v10:00/r...2 11,782m 2:32.7 View workout
11/05/24 v0:20/3:40r...5 576m 1:26.8

df 8 until final round when I used 9. Next time I'll go with 9 throughout and may experiment with 10

 View workout
11/04/24 30:00 6,148m 2:26.3 View workout
10/27/24 v10:00/r...2 12,110m 2:28.6 View workout
10/17/24 30:00 6,100m 2:27.5 View workout
10/14/24 10:00 1,701m 2:56.3 View workout
10/14/24 30:00 7,288m 2:03.4 View workout
10/14/24 15:00 3,086m 2:25.8 View workout
10/08/24 v10:00/r...2 12,286m 2:26.5 View workout
10/04/24 30:00 6,040m 2:29.0

p2 of nee Z2 routine

 View workout
10/01/24 10:00 1,596m 3:07.9 View workout
10/01/24 10x3:00/1:00r 7,460m 2:00.6 View workout