Keith Henry v15:00/r...5 BikeErg
37,824
Meters
1:15:00.0
Time
1:58.9
Pace
1341
Calories
| Rest Distance | 2,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 40,430 |
| Overall Time | 1:25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 75 |
| Revolution Count | 5673 |
| Drag Factor | 101 |
June 25, 2026 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 37,824 | 1:58.9 | 208 | 1072 | 75 | |
| 15:00.0 | 6,966 | 2:09.1 | 162 | 880 | 70 | |
| 15:00.0 | 8,453 | 1:46.4 | 290 | 1296 | 85 | |
| r: 5:00 | 1,467 | |||||
| 15:00.0 | 8,449 | 1:46.5 | 290 | 1296 | 84 | |
| r: 5:00 | 1,139 | |||||
| 15:00.0 | 8,452 | 1:46.4 | 290 | 1296 | 85 | |
| 15:00.0 | 5,509 | 2:43.3 | 80 | 596 | 55 | |
| r2,606 |
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Workout Graph
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Prematurely removed the hr strap and so lost that data but it remained in the pm5. Legs are still fatigued from Sunday's race as well as my caloric intake has been lower lately, hence the high hr values which were: 158, 166 and 168 at the end of each round. Defo could not do another round.