Keith Henry v15:00/r...2 SkiErg
6,535
Meters
30:00.0
Time
2:17.7
Pace
403
Calories
131
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 37 |
| Stroke Count | 1103 |
| Drag Factor | 130 |
July 03, 2026 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 806 | 37 | 131 | |
| 15:00.0 | 2,834 | 2:38.7 | 87 | 640 | 34 | 102 | |
| 15:00.0 | 3,701 | 2:01.5 | 195 | 972 | 40 | 160 | |
| r: 5:00 | 15 | ||||||
| r15 |
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Workout Graph
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