Keith Henry v1:00/2:00r...5 BikeErg
8,875
Meters
15:00.0
Time
1:41.4
Pace
366
Calories
165
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 25:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 88 |
| Revolution Count | 1332 |
| Drag Factor | 102 |
October 23, 2025 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,875 | 1:41.4 | 336 | 1455 | 88 | 165 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 88 | 147 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 89 | 160 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 1,783 | 1:40.9 | 340 | 1470 | 89 | 169 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 2,378 | 1:40.9 | 340 | 1471 | 89 | 173 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 2,930 | 1:42.3 | 326 | 1422 | 89 | 176 | |
| r: 2:00 | 48 | ||||||
| r253 |
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Workout Graph
Loading data.
damper 5, switched to 4.5 with maybe 2 mins left.