Keith Henry 15:00 SkiErg
3,042
Meters
15:00.0
Time
2:27.9
Pace
166
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 37 |
| Stroke Count | 562 |
| Drag Factor | 149 |
June 20, 2025 15:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 37 | 97 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 37 | 90 |
| 6:00.0 | 601 | 2:29.7 | 104 | 658 | 34 | 93 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 38 | 101 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 38 | 104 |
| 15:00.0 | 608 | 2:28.0 | 108 | 671 | 40 | 101 |
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Workout Graph
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