Keith Henry v500m/2:00r...5 SkiErg
3,500
Meters
12:45.9
Time
1:49.4
Pace
256
Calories
167
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 22:45.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 43 |
| Stroke Count | 552 |
| Drag Factor | 130 |
June 25, 2025 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.9 | 3,500 | 1:49.4 | 267 | 1219 | 43 | 167 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 44 | 150 | |
| r: 2:00 | 21 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 45 | 170 | |
| r: 2:00 | 21 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 42 | 165 | |
| r: 2:00 | 19 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 42 | 177 | |
| r: 2:00 | 21 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 43 | 174 | |
| r: 2:00 | 33 | ||||||
| r115 |
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Workout Graph
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