Keith Henry 20:06 SkiErg
4,175
Meters
20:06.2
Time
2:24.4
Pace
231
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 103 |
July 23, 2025 18:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,175 | 2:24.4 | 116 | 699 | 31 | 116 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 38 | 114 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 38 | 113 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 36 | 120 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 37 | 118 |
| 20:06.2 | 17 | 3:02.3 | 58 | 498 | 10 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.