Keith Henry v3:00/2:00r...5 BikeErg
8,849
Meters
15:00.0
Time
1:41.7
Pace
362
Calories
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,772 |
| Overall Time | 25:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 86 |
| Revolution Count | 1298 |
| Drag Factor | 115 |
October 25, 2025 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,849 | 1:41.7 | 333 | 1444 | 86 | |
| 3:00.0 | 1,751 | 1:42.7 | 322 | 1408 | 86 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 1,754 | 1:42.6 | 324 | 1414 | 86 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 87 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 1,770 | 1:41.6 | 333 | 1445 | 87 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 1,816 | 1:39.1 | 359 | 1536 | 86 | |
| r: 2:00 | 527 | |||||
| r1,923 |
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Workout Graph
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Damper 5 rds 1 to 4 and 5.5 on rd 5. Hr sensor battery died very early. Started too conservatively, lol.