Keith Henry 20:04 SkiErg
4,569
Meters
20:04.8
Time
2:11.8
Pace
273
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 37 |
| Stroke Count | 750 |
| Drag Factor | 127 |
July 23, 2025 19:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,569 | 2:11.8 | 153 | 825 | 37 | 138 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 41 | 137 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 38 | 142 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | 135 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 37 | 141 |
| 20:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 135 |
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Workout Graph
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