Keith Henry v1:00/2:00r...9 BikeErg
14,584
Meters
25:00.0
Time
1:42.8
Pace
590
Calories
158
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,038 |
| Overall Time | 43:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| RPM | 87 |
| Revolution Count | 2176 |
| Drag Factor | 112 |
October 22, 2025 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 14,584 | 1:42.8 | 322 | 1407 | 87 | 158 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 84 | 140 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 89 | 155 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 1,744 | 1:43.2 | 318 | 1395 | 87 | 124 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 2,312 | 1:43.8 | 313 | 1376 | 87 | 166 | |
| r: 2:00 | 53 | ||||||
| 5:00.0 | 2,895 | 1:43.6 | 315 | 1382 | 87 | 171 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 2,314 | 1:43.7 | 314 | 1379 | 87 | 171 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 87 | 172 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 88 | 168 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 92 | 162 | |
| r: 2:00 | 51 | ||||||
| r454 |
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Workout Graph
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damper 6 in rd 1, then dropped to 5 after that.