Keith Henry 20:05 SkiErg
4,224
Meters
20:05.6
Time
2:22.7
Pace
241
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 38 |
| Stroke Count | 756 |
| Drag Factor | 143 |
October 15, 2025 18:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,224 | 2:22.7 | 120 | 714 | 38 | 121 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 39 | 123 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 38 | 115 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 37 | 122 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 38 | 125 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 124 |
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Workout Graph
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