Keith Henry 20:07 SkiErg
3,504
Meters
20:07.6
Time
2:52.3
Pace
177
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 121 |
June 12, 2025 16:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 3,504 | 2:52.3 | 68 | 535 | 30 | 112 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 35 | 116 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 36 | 113 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 34 | 113 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 36 | 109 |
| 20:07.5 | 16 | 3:54.3 | 27 | 393 | 9 | 109 |
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Workout Graph
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