Keith Henry 20:06 SkiErg
4,350
Meters
20:06.2
Time
2:18.6
Pace
253
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 37 |
| Stroke Count | 755 |
| Drag Factor | 126 |
July 30, 2025 18:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,350 | 2:18.6 | 131 | 751 | 37 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 40 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 38 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 35 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 37 |
| 20:06.2 | 12 | 4:18.3 | 20 | 369 | 0 |
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Workout Graph
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