Keith Henry 20:00 BikeErg
11,173
Meters
20:00.0
Time
1:47.4
Pace
425
Calories
161
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 86 |
| Revolution Count | 1739 |
| Drag Factor | 90 |
October 27, 2025 17:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,173 | 1:47.4 | 283 | 1272 | 86 | 161 |
| 5:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 85 | 148 |
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 86 | 157 |
| 15:00.0 | 2,805 | 1:46.9 | 286 | 1284 | 87 | 167 |
| 20:00.0 | 2,869 | 1:44.5 | 306 | 1353 | 89 | 174 |
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damper at 4.5. Didn't know quite how to pace it so went by feel.