Keith Henry v2:30/0:30r...10 SkiErg
6,362
Meters
25:00.0
Time
1:57.8
Pace
425
Calories
159
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 40 |
| Stroke Count | 999 |
| Drag Factor | 129 |
July 02, 2025 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,362 | 1:57.8 | 214 | 1035 | 40 | 159 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 44 | 142 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 42 | 153 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 40 | 155 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 40 | 158 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 40 | 159 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 39 | 161 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 38 | 163 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 38 | 165 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 39 | 166 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 40 | 172 | |
| r: 0:30 | 14 | ||||||
| r302 |
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Workout Graph
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damper 8. I was possibly too conservative with my pacing but original goal of 1:55/500m was too much. fun workout 💪