Keith Henry v25c/1:00r...12 SkiErg
3,810
Meters
13:19.0
Time
1:44.8
Pace
300
Calories
163
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 25:19.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 51 |
| Stroke Count | 691 |
| Drag Factor | 131 |
June 12, 2025 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.0 | 3,810 | 1:44.8 | 304 | 1344 | 51 | 163 | |
| 1:07.4 | 320 | 1:45.3 | 300 | 1331 | 65 | 136 | |
| r: 1:00 | 20 | ||||||
| 1:07.2 | 319 | 1:45.3 | 300 | 1330 | 59 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:06.8 | 318 | 1:45.0 | 302 | 1339 | 52 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:06.6 | 318 | 1:44.7 | 305 | 1349 | 53 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:07.4 | 320 | 1:45.3 | 300 | 1331 | 56 | 164 | |
| r: 1:00 | 23 | ||||||
| 1:06.3 | 316 | 1:44.9 | 303 | 1343 | 47 | 166 | |
| r: 1:00 | 21 | ||||||
| 1:06.6 | 318 | 1:44.7 | 305 | 1349 | 49 | 167 | |
| r: 1:00 | 24 | ||||||
| 1:07.0 | 319 | 1:45.0 | 302 | 1340 | 47 | 168 | |
| r: 1:00 | 21 | ||||||
| 1:06.6 | 318 | 1:44.7 | 305 | 1349 | 50 | 169 | |
| r: 1:00 | 26 | ||||||
| 1:06.5 | 317 | 1:44.8 | 303 | 1343 | 47 | 169 | |
| r: 1:00 | 27 | ||||||
| 1:06.4 | 317 | 1:44.7 | 305 | 1348 | 46 | 169 | |
| r: 1:00 | 24 | ||||||
| 1:04.1 | 310 | 1:43.3 | 317 | 1390 | 51 | 172 | |
| r: 1:00 | 23 | ||||||
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
used damper 7.5 on rd 1, then upped to 8, then turned back to 7.5 on rd 9 until the end.