Keith Henry 21097m SkiErg
21,097
Meters
1:31:54.2
Time
2:10.6
Pace
1286
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 41 |
| Stroke Count | 3750 |
| Drag Factor | 128 |
June 20, 2025 17:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:54.2 | 21,097 | 2:10.6 | 157 | 839 | 41 | 145 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 43 | 124 |
| 8:49.2 | 4,000 | 2:12.3 | 151 | 820 | 41 | 129 |
| 8:47.8 | 6,000 | 2:11.9 | 152 | 824 | 42 | 134 |
| 8:45.4 | 8,000 | 2:11.3 | 154 | 831 | 41 | 138 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 832 | 41 | 143 |
| 8:43.5 | 12,000 | 2:10.8 | 156 | 837 | 40 | 147 |
| 9:04.0 | 14,000 | 2:16.0 | 139 | 778 | 39 | 146 |
| 8:41.2 | 16,000 | 2:10.3 | 158 | 844 | 40 | 153 |
| 8:36.8 | 18,000 | 2:09.2 | 162 | 858 | 40 | 155 |
| 8:27.2 | 20,000 | 2:06.8 | 172 | 890 | 40 | 163 |
| 4:23.6 | 21,097 | 2:00.1 | 202 | 994 | 46 | 173 |
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Workout Graph
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damper 8 the whole way. Aimed for 2:13/500m for bulk of workout. Was 2:11.7 when stopped briefly for sugar water and resumed at 2:12.5. Was worth it. Upped pace gradually as I got closer. Big push with 2k remaining. Biggest push with 500 left :)