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Karine (Gaff) Delaloy

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/09/25	6x500m/1:00r	14:01.7	2:20.2	RowErg	WOD - 6 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/k5KLeAxXQd6VNbYRkZZ_3…	View workout
06/14/25	2:00	448m	2:13.9	RowErg	Short - 6 x 20 sec high intensity intervals - C2 Row WOD app.erg.zone/w/N7Bc_…	View workout
04/23/25	4x4:00/3:00r	3,402m	2:21.0	RowErg	WOD - 4 x 4 min / 3 min easy - C2 Row WOD app.erg.zone/w/GqraW3TRSVKRjJpBG-1G…	View workout
04/16/25	3x8:00/2:00r	4,831m	2:29.0	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/5h-onHr6SZSDnSPw-…	View workout
03/26/25	3x5:00/2:00r	3,126m	2:23.9	RowErg	Short - 3 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/ypRj-DaJQpae5v_Z3d…	View workout
03/19/25	v1:00/2:00r...5	2,842m	2:17.2	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/sInOc…	View workout
03/05/25	6x4:00/1:00r	5,017m	2:23.5	RowErg	Medium - 6 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/40Bxq5wySJWkUcrHY…	View workout
02/26/25	5x1000m/1:00r	23:51.5	2:23.1	RowErg	Short - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/s7yet7ymRZW4Uj2I-q…	View workout
02/19/25	v2:00/2:00r...5	3,045m	2:17.9	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD app…	View workout
02/09/25	4x1000m/1:00r	18:42.8	2:20.3	RowErg	WOD - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/iNWRGJ5SRI-Cg0NaqloB…	View workout
02/01/25	8x2:00/1:00r	3,513m	2:16.6	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/b28cIPcbTL-fwQ8BaUln…	View workout
01/24/25	5x3:00/2:00r	3,197m	2:20.7	RowErg	WOD - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/_XIpyKTBRhmKr_gj0oQM…	View workout
01/08/25	3x1500m/2:00r	21:50.5	2:25.6	RowErg	Medium - 3 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/vIiHKAjfQGGLqpmIX…	View workout
01/04/25	5x3:00/2:00r	3,209m	2:20.2	RowErg	Short - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/lp0CAKYmRWubgWRYU4…	View workout
01/02/25	v1:00/1:00r...7	2,285m	2:11.2	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/RC…	View workout
12/30/24	5x2:00/1:00r	1,703m	2:24.7	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/84XZrpLcQWCbK8ty6tsB…	View workout
12/28/24	9x3:00/1:00r	5,684m	2:22.5	RowErg	WOD - 12 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/xG7gcF9kSnKUogs127c…	View workout
12/16/24	3x1000m/3:00r	13:57.7	2:19.6	RowErg	WOD - 3 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/e9r4geleSHipPYjrvoa1…	View workout
12/11/24	10x2:00/1:00r	4,374m	2:17.1	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
12/04/24	4x6:00/2:00r	4,997m	2:24.0	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/TFKmR74KR_eJO4ojc…	View workout
11/30/24	3x2000m/1:00r	29:24.7	2:27.0	RowErg	Medium - 3 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/eA16J1EhSuqhlrZgZ…	View workout
11/20/24	4x750m/2:00r	13:49.5	2:18.2	RowErg	Short - 4 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/Vr3CCA4LQJesJuezm5x…	View workout
11/13/24	v2000m/3:00r...4	5,000m	2:26.0	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
10/21/24	12x250m/0:45r	13:23.2	2:13.8	RowErg	WOD - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/GiXTt9g9SPeTc12sJRh…	View workout
10/10/24	8x2:00/1:00r	3,389m	2:21.6	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/bbHeh9V6SNyQPLQDd3id…	View workout

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