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Karine (Gaff) Delaloy

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/24	v2000m/3:00r...4	5,000m	2:24.4	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row app.erg.zone/w/ZKgIKyxl…	View workout
08/23/24	8x2:00/1:00r	3,356m	2:23.0	RowErg	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/npo5tKJeSiWbF9Zl_MmsCw<…	View workout
08/21/24	2x3:00/2:00r	1,226m	2:26.8	RowErg	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/LPGxEUDLROaln6k1iR5q-w	View workout
06/19/24	6x3:00/2:00r	3,825m	2:21.1	RowErg	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/IO0YztW2QUq5xaZzoh2Iag	View workout
06/17/24	4x3:00/2:00r	2,639m	2:16.4	RowErg	WOD - 4 x 3 min / 2 min easy - Row app.erg.zone/w/R6qFK2GaSsyQhO71sKFXoA<…	View workout
06/13/24	v4:00/2:00r...7	4,092m	2:19.2	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row app.erg.zone/w/mIRu6UZD…	View workout
06/10/24	3x2000m/2:00r	28:36.0	2:23.0	RowErg	Medium - 3 x 2000m / 2 min easy - Row app.erg.zone/w/_qzFxFWQRTO2BTOb_fyVaA	View workout
06/06/24	4x6:00/2:00r	5,115m	2:20.7	RowErg	Medium - 4 x 6 min / 2 min easy - Row app.erg.zone/w/1ZdcyxxqSIubP8t_m-17Eg	View workout
05/23/24	5x750m/2:00r	17:11.0	2:17.4	RowErg	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/i0_3Kb7PR66OuA_Iy4aheg	View workout
05/14/24	3x5:00/1:00r	3,175m	2:21.7	RowErg	3x5min r1 app.erg.zone	View workout
05/08/24	8x500m/1:00r	18:37.3	2:19.6	RowErg	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w…	View workout
05/04/24	6x2:00/1:00r	2,660m	2:15.3	RowErg	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/WRRW0GRSRJSbxdhm_8Wudg<…	View workout
05/02/24	v5:00/2:00r...5	3,287m	2:16.9	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/cSIm8RM7Tw2F…	View workout
04/30/24	10x2:30/0:30r	5,236m	2:23.2	RowErg	WOD - 10 x 2:30 / 30 seconds easy - Row app.erg.zone/w/qhxRCAq0QuGWI-jlSDDAOQ…	View workout
04/26/24	6x2:00/1:00r	2,560m	2:20.6	RowErg	Short - 6 x 2 min / 1 min easy - Row app.erg.zone/w/OgHJi_QCQnqta770q-u6JQ	View workout
04/25/24	v1000m/3:00r...3	3,000m	2:18.2	RowErg		View workout
04/24/24	6x500m/1:00r	14:15.1	2:22.5	RowErg	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/-cY55eJzShKVPx7Fd9R5Pg	View workout
04/22/24	4x750m/1:00r	14:18.2	2:23.0	RowErg	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/WOvjLh0-QVS-yq2-NMLMFA…	View workout
04/15/24	5x750m/2:00r	17:45.7	2:22.0	RowErg	Short - 5 x 750m / 2 min easy - Row app.erg.zone/w/oclhyJUHTKeTI7skeXz-4Q…	View workout
04/10/24	10x2:00/1:00r	4,276m	2:20.3	RowErg	Medium - 10 x 2 min / 1 min easy - Row app.erg.zone/w/1ChB5t1RSbqR_8oh-2LI2Q<…	View workout
04/05/24	3x8:00/2:00r	4,963m	2:25.0	RowErg	Medium - 3 x 8 min / 2 min easy - Row app.erg.zone/w/eVscqeTsQg-nUwhq6SKIwA	View workout
04/04/24	4x1000m/1:00r	19:20.3	2:25.0	RowErg	Short - 4 x 1000m / 1 min easy - Row app.erg.zone/w/kxwakDBTSSiTYnFbx83vJg	View workout
03/20/24	5x1000m/1:30r	25:15.7	2:31.5	RowErg	5×1000m app.erg.zone	View workout
03/19/24	3:07	513m	3:02.9	SkiErg		View workout
03/19/24	2:57	515m	2:52.4	SkiErg		View workout

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