Karine (Gaff) Delaloy 4x3:00/2:00r row
2,639
Meters
12:00.0
Time
2:16.4
Pace
153
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 124 |
June 17, 2024 13:29:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,639 | 2:16.4 | 138 | 774 | 25 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | |
| r1,166 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/R6qFK2GaSsyQhO71sKFXoA