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Karine (Gaff) Delaloy

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/24	4x500m/1:00r	9:59.7	2:29.9	RowErg	500m×4 r1 app.erg.zone	View workout
03/19/24	v1:00/1:00r...7	3,409m	2:20.8	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
03/18/24	1500m	7:27.0	2:29.0	RowErg	1500m app.erg.zone	View workout
03/18/24	8x2:00/1:00r	3,522m	2:16.2	RowErg	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/Pw2tCisTTAuAPRdxMzhr8g<…	View workout
03/17/24	5x3:00/2:00r	3,229m	2:19.3	RowErg	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/yzx3NmcMQCKeM8jDMQLF7w<…	View workout
03/13/24	6:00	1,164m	2:34.6	RowErg	Short - 3 x 6 min with Level Change - Row app.erg.zone/w/JINjyw2HTrmUpNXbxgxG…	View workout
03/11/24	5x1000m/1:30r	24:51.8	2:29.1	RowErg	5×1000m app.erg.zone	View workout
03/08/24	5000m	26:05.2	2:36.5	RowErg	WOD - 5000m for International Women's Day - Row app.erg.zone/w/n7S77a88S…	View workout
03/06/24	5x500m/1:00r	12:07.8	2:25.5	RowErg	5×500m/r1 app.erg.zone	View workout
03/06/24	1000m	4:29.7	2:14.8	RowErg	WOD - 1000m for the 2024 World Rowing Virtual Indoor Sprints - Row app.erg.zo…	View workout
03/06/24	1500m	8:05.6	2:41.8	RowErg	1500m app.erg.zone	View workout
03/05/24	800m	4:08.8	2:35.5	RowErg	800m app.erg.zone	View workout
03/05/24	v1:00/1:00r...7	2,252m	2:13.2	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/1oVzs3zgT…	View workout
03/05/24	2x1000m/2:00r	10:09.5	2:32.3	RowErg	2×1000m app.erg.zone	View workout
03/04/24	4x5:00/2:00r	4,158m	2:24.3	RowErg	WOD - 4 x 5 min / 2 min easy - Row app.erg.zone/w/ubXOSN0SR-Cw5Jx7Z_PEIA<…	View workout
03/04/24	2000m	9:49.5	2:27.3	RowErg	2000m app.erg.zone	View workout
03/03/24	v250m/r...4	850m	2:49.5	RowErg	250 + 3×200 app.erg.zone	View workout
03/03/24	v5:00/2:00r...4	2,481m	2:25.2	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/2mqGzWZjSAew…	View workout
03/03/24	1000m	5:10.9	2:35.4	RowErg	1000m app.erg.zone	View workout
03/03/24	15:00.0	3,092m	2:25.5	RowErg		View workout
03/02/24	30:00	5,673m	2:38.6	RowErg	30 min app.erg.zone	View workout
03/01/24	1500m	7:46.7	2:35.5	RowErg	1500m app.erg.zone	View workout
03/01/24	v2:00/1:00r...6	2,541m	2:21.6	RowErg		View workout
02/29/24	v2000m/3:00r...4	5,000m	2:28.8	RowErg		View workout
02/27/24	4x500m/1:00r	9:30.8	2:22.7	RowErg		View workout

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