Karine (Gaff) Delaloy v5:00/2:00r...4 row
2,481
Meters
12:00.6
Time
2:25.2
Pace
138
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 20:00.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 93 |
March 03, 2024 17:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 2,481 | 2:25.2 | 114 | 693 | 24 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 17 | |||||
| 0:00.6 | 1 | 5:00.0 | 13 | 344 | ||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/2mqGzWZjSAewi6zAUjGukw