Karine (Gaff) Delaloy 4x5:00/2:00r row
4,158
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 93 |
March 04, 2024 12:48:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 24 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | |
| r451 |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/ubXOSN0SR-Cw5Jx7Z_PEIA