Karine (Gaff) Delaloy 3x1500m/2:00r row
4,500
Meters
21:50.5
Time
2:25.6
Pace
251
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 27:50.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 126 |
January 08, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 4,500 | 2:25.6 | 113 | 690 | 25 | |
| 7:28.6 | 1,500 | 2:29.5 | 105 | 660 | 25 | |
| 7:21.0 | 1,500 | 2:27.0 | 110 | 679 | 25 | |
| 7:00.8 | 1,500 | 2:20.2 | 127 | 736 | 26 | |
| r880 |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/vIiHKAjfQGGLqpmIXxXiEg