Karine (Gaff) Delaloy 10x2:00/1:00r row
4,374
Meters
20:00.0
Time
2:17.1
Pace
250
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 129 |
December 11, 2024 07:44:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 26 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | |
| r1,446 |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ