Karine (Gaff) Delaloy 3x5:00/2:00r row
3,126
Meters
15:00.0
Time
2:23.9
Pace
175
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 21:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 129 |
March 26, 2025 08:09:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 25 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | |
| r921 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ypRj-DaJQpae5v_Z3dc12Q