Karine (Gaff) Delaloy 5x2:00/1:00r row
1,703
Meters
8:12.9
Time
2:24.7
Pace
96
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 13:12.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 126 |
December 30, 2024 19:14:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.9 | 1,703 | 2:24.7 | 115 | 697 | 26 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | |
| r605 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/84XZrpLcQWCbK8ty6tsB6w