Karine (Gaff) Delaloy 2:00 row
448
Meters
2:00.0
Time
2:13.9
Pace
24
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 119 |
June 14, 2025 09:27:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 |
| 0:40.0 | 75 | 2:13.3 | 148 | 808 | 30 |
| 1:00.0 | 74 | 2:15.1 | 142 | 788 | 27 |
| 1:20.0 | 75 | 2:13.3 | 148 | 808 | 27 |
| 1:40.0 | 75 | 2:13.3 | 148 | 808 | 27 |
| 2:00.0 | 78 | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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Short - 6 x 20 sec high intensity intervals - C2 Row WOD
app.erg.zone/w/N7Bc_OeiQDq3KsGxx3Pc4A