Karine (Gaff) Delaloy 6x4:00/1:00r row
5,017
Meters
24:00.0
Time
2:23.5
Pace
281
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 127 |
March 05, 2025 07:54:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,017 | 2:23.5 | 118 | 707 | 25 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 26 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 26 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 25 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | |
| r841 |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/40Bxq5wySJWkUcrHYlIHlw