Karine (Gaff) Delaloy 6x500m/1:00r row
3,000
Meters
14:01.7
Time
2:20.2
Pace
170
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 20:01.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 122 |
July 09, 2025 08:20:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 3,000 | 2:20.2 | 127 | 736 | 26 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 26 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 28 | |
| r892 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/k5KLeAxXQd6VNbYRkZZ_3g