Karine (Gaff) Delaloy 4x1000m/1:00r row
4,000
Meters
18:42.8
Time
2:20.3
Pace
227
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 22:42.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 128 |
February 09, 2025 11:33:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 4,000 | 2:20.3 | 127 | 735 | 24 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 25 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 25 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 24 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 | |
| r579 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/iNWRGJ5SRI-Cg0NaqloBuw