Karine (Gaff) Delaloy 9x3:00/1:00r row
5,684
Meters
27:00.0
Time
2:22.5
Pace
316
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 130 |
December 28, 2024 09:59:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,684 | 2:22.5 | 121 | 716 | 25 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | |
| r1,164 |
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Workout Graph
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WOD - 12 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/xG7gcF9kSnKUogs127c_xg