Karine (Gaff) Delaloy 4x4:00/3:00r row
3,402
Meters
16:00.0
Time
2:21.0
Pace
192
Calories
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 123 |
April 23, 2025 08:56:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,402 | 2:21.0 | 125 | 728 | 25 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 25 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 26 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | |
| r1,902 |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/GqraW3TRSVKRjJpBG-1G5Q