Karine (Gaff) Delaloy v2:00/2:00r...5 row
3,045
Meters
14:00.0
Time
2:17.9
Pace
174
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 127 |
February 19, 2025 08:20:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,045 | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 320 | |||||
| r1,562 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/mOAzSORMTZaB-qGjqMGLsw