Karine (Gaff) Delaloy 4x6:00/2:00r row
4,997
Meters
24:00.0
Time
2:24.0
Pace
279
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 128 |
December 04, 2024 07:49:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,997 | 2:24.0 | 117 | 702 | 25 | |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 25 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 25 | |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 25 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 25 | |
| r1,042 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/TFKmR74KR_eJO4ojcD9TpA